The wheat germ is obtained from the milling of wheat, in this is found the greatest amount of minerals, vitamins, proteins and oils that the wheat plant can provide. The refined flour that we normally know does not contain wheat germ because it is eliminated to improve its conservation, thus depriving us of the nutritional benefits that can provide this food. The good news is that the wheat germ can easily be acquired in a supermarket so that you can take advantage of the benefits that today in todo en salud we will tell you. This food has in its composition vitamins such as B, F and E, minerals such as calcium, magnesium, manganese, potassium, selenium, zinc, phosphorus, omega 3 fatty acids, phospholipids, proteins and carbohydrates. These compounds as a whole will give your body the following 9 benefits: 1- Reduces intellectual fatigue, due to the content of vitamin B, omega 3 fatty acids and minerals such as zinc and magnesium, which improve brain functions. 2- For its vitamin E content, it is very useful to prevent the development of conditions such as atherosclerosis. 3- Digestive problems can be eliminated, given that it improves conditions such as indigestion, heaviness, flatulence, constipation, among others. 4 – The accumulation of cholesterol in the arterial and circulatory system, can be prevented and eliminated with the consumption of wheat germ. 5- It helps the good development of the fetus, in the lactation, the growth of children and after a surgery. 6- Improves the health of hair, nails and skin, thus increasing our beauty. 7- Reduces blood sugar levels, it is indicated for people with diabetes. 8- Helps in reducing blood pressure, improves mood and provides energy. 9- The fiber content of this food can be useful to improve intestinal movements and health of the colon. As we see the wheat germ is a food that can benefit us in several aspects, the diverse amount of compounds make it ideal to add it to our diet. This can be eaten throughout the day, adding to yogurt, soups and other foods, lacking a strong taste will not change the taste of our meals too much. When you buy the wheat germ it is advisable to keep it in the fridge so that it does not rust so quickly, keeping it in this way your life can be up to 6 months. Consumption of this food is not recommended in people with celiac disease, irritable bowel or diarrhea. So if you want to take advantage of everything this food can do for you, do not hesitate to go for yours, try it and tell us what you thought. We hope this video has been useful to you, remember that your opinion is very important so score, comment and share and if you have not subscribed, sign up every day upload new videos.